he incidence of type 2 diabetes is on the. rise, which experts largely attribute to the ing type 2 diabetes have a family history, as well …
Exercise and Type 2 Diabetes
T
he incidence of type 2 diabetes is on the rise, which experts largely attribute to the rise in obesity According to the American Diabetes Association, the number of Americans with diabetes is expected to increase to more than 30 million by 2030 Type 2 diabetes, responsible for more than 90 percent of diabetes cases, is more common in adults, although an increase in childhood obesity may be the reason more young children are being diagnosed with the disease The good news is that simple lifestyle changes can prevent and, in some cases, reverse the course of this disease
Here are some ideas to help make exercise enjoyable:
Emphasize variety For example, a 30-minute cardio workout can be shared among the elliptical, recumbent bike and walking track Set goals that are fun to achieve, whether its logging 10,000 steps on a pedometer, walking or jogging a 5K, or beating a friend in a game of tennis Reward yourself for a hard effort, a job well done or a goal met Going to a movie, visiting the spa, buying a new book, or simply relaxing are just a few ideas Build an exercise network Exercise is more fun when done with someone else and support from an
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