What is the difference between type 1, 2 and GDM and pre-diabetes? -How is it diagnosed? What are the complications associated with poor control of diabetes? …
NFSC 126L
Spring 2004
Study guide Quiz/Exam3
I Diet Plans for Weight Management/Athletes
-Weight Management: the 3 component approach
-Dietary Changes
-give examples of some dietary skills
-why take focus off weight?
-Diet Prescriptions
-What are the general rules for determining kcal level,
composition
of calories, and adequacy/balance?
-Exercise/Lifestyle Activity
-What are the general rules for selection of activity and
amount?
-Suggestions for lifestyle activity changes
-Behavior Changes
-In brief, what are the stages of change? How does stage of
change relate
to learning objectives/goals you will establish for clients?
-Behavior techniques
-self-monitoring techniques
-cognitive restructuring
-contingency management
II General Guidelines for Nutrient Needs of Athletes
-What are the general guidelines for calorie needs?
-What are the general guidelines for protein
needs?
-What are the general guidelines for carbohydrate needs?
-I will give you values above - you just need to know how to use
them
-Be prepared to devise a diet prescription for a case-senario
-The food exchange list
-Be familiar with it know the carb, prot, fat grams associated with
each exchange
- you do not need to know what foods/portion sizes of each
group
III Dietary Analysis
-Be prepared to discuss pros/cons of
-24 hour recall
-FFQ
-diet records
-How can you validate dietary data?
-usefulness of biomarkers and provide examples
-What are some of the problems inherent in gathering dietary data?
-who is most likely to underreport?
-Once dietary data is collected? How do you analyze it?
-What are some of the flaws with data in food comp tables?
IV Diabetes Lab
-What is diabetes? -What is the difference between type 1, 2 and GDM and
pre-diabetes?
-How is it diagnosed?
-Fasting blood sugar? What is normal answer: less than 100 mg/dl
What is diabetic? answer: ? 126 mg/dl
-OGTT Postprandial? What is normal 2 hr? answer: 140 mg/dl
What is diabetic answer: ? 200
mg/dl
-What are some of the symptoms?
-List the risks factors for type 1 and 2
-What are the complications associated with poor control of diabetes?
-Importance of self-management
-Importance of glucose testing
-Urine testing for what?
-glycosylated hemoglobin - what is it? What is it a measure of?
-What is the glycemic index? What is it a measure of?
-How did we measure for plasma glucose levels and whole blood glucose
in
class?
IV Heart Disease/Hypertension Lab
-What is atherosclerosis?
-In brief
- What is a CM? What is a VLDL? What is a LDL? What is the normal vs
the
abnormal function of LDL? Why do elevated levels increase the risk
for heart
disease? What is a HDL? Why does it protect against heart disease?
-According to the American Heart Association:
-list the major risk factors for heart disease you cant change
-list the major risk factors you can change, treat or modify
-Blood lipids: know normal blood values for:
-total cholesterol 200 mg/dl, HDL-C 40, LDL-C 130,
TG 150
-list the contributing risk factor
-What is blood pressure? What is sytolic
pressure?/ What is diastolic
pressure?
-What is a normal level for blood pressure? 120/80/What are the
general cut-
offs 140/90 mmHg for hypertension
-What are the consequences of hypertension?
-What are the uncontrollable risk factors associated with hypertension
-What are the controllable/modifiable risk factors?
-In brief, what is the DASH diet?
-In brief, how does the CardioChek reflotron screening method to measure
total
cholesterol/HDL-cholesterol work?
-What are vital signs?
Source:csuchico.edu
