thors with both type 1 and type 2 diabetes, parents of children with diabetes management should be directed to your medical team. …
Summer 2007
Newsletter of the Diabetes Association Inc
170 Pleasant St Fall River, MA 02722 508-672-5671 | 26 Caroline St, New Bedford, MA 508-717-0499
The Web Provides Support and Resources for all types of People with Diabetes
Support groups are a great way to meet other people who struggle with the same things that you do For the person with diabetes, these struggles include blood sugars, medications, depression, family, the workplace, and almost every other aspect of their lives Despite the benefits of attending a support group, many people do not attend due to busy schedules, inconvenient locations and meeting times, or the anxiety of meeting new people The internet provides a place of support on the users terms and without the anxiety Online Forums Elizabeth Zabell was diagnosed with type 1 diabetes in 2005 Despite a great network of support provided by her family and friends, Elizabeth longed to interact with those who knew the struggles and changes her diagnosis brought That same year, Elizabeth also met David Edelman, a web designer and now her husband Together they launched Diabetes Daily in December 2005 Diabetes Daily is an online forum where
by Melissa Duclos
DAI
Board of Directors
Frances Fuller President Michele Jemo Vice Pres/Treasurer Amy Blanchard Catherine Z Bonner David L Cohen Catherine DeTerra James Fain Linda S Jordan Leonard Kaplan Nancy Munson Mireille Nicoletti John ONeil Gerri Santos David Silva Louis Steiblin
DAI STAFF
Julianne Kelly Executive Director Bill DaPonte Youth Family Program Director Joyce Cullen Camp Director Virginia-Senna Davis Diabetes Advocate John Quintas Adult Program Coordinator Portuguese Services Amber Vlangas Development Coordinator Elizabeth Sullivan Program Assistant Melissa Duclos Administrative Assistant Carol A Martin Bookkeeper
How I Became A Role Model: The Journey of a Wellness Peer Coach
by Virginia Senna Davis
see Web Resources on pg 2
In this Issue
Upcoming Eventspg 2 DAI Kids Kornerpg 3 Volunteer Spotlightpg 5 PAWA Eventpg 6 Summer Tipspg 7 Walk Thank Youpg 8
As the DAIs Diabetes Advocate and Peer Coach for our worksite diabetes prevention initiative, Move, Lose, Prevent Diabetes, I felt I needed to walk the walk and talk the talk in order to be a role model to the employees at Lightolier I wanted to let them know that if I can Move Lose, they can also My name is Virginia Senna Davis
and I was diagnosed with diabetes in 2004 Coming to
see Peer Coach on pg 4
visit us on the web at wwwdiabetesmaorg
Upcoming Events
July 20 August 3 Free Family Screening at Camp Kyle for family members of people with Type 1 Diabetes Provided by Diabetes TrialNet Call for 508-672-5671 for eligibity info 9am-1pm July 23 15th Annual DAI Golf Tournament in Memory of Jack Rua Fall River Country Club Pick up a golf registration flyer at our offices or wwwdiabetesmaorg August 4 PAWA Wine Cheese Gala 6-9 pm Tsetse Gallery 101 Orange Street, Providence, RI See pg 6 for details September 9 Cruisin For Camp Car Show 8 am-3 pm Stop Shop Distribution Center Freetown, MA See page 3 for details September 5, 12, 19, 28 Adult Support Group 6:308pm DAI Office 170 Pleasant St Fall River, MA September 15 YESS/Parent Support Group-9 AM-11 AM Southcoast Wellness Center, North Dartmouth September 21 Teen Social Group Ages 13-18
Web Resources CONTINUED FROM PG 1
people with diabetes can connect via forum posts, read diabetes related news and follow their favorite blogs The forums provide the type of support that Elizabeth wanted to 1,250 visitors daily Visit wwwdiabetesdailycom today Weblogs, or
blogs for short, are set up much like a diary, with dated entries ordered chronologically Unlike a diary, however, they are used to share information and interact with an online audience There are millions of blogs on the internet covering a wide range of topics including sports, religion, politics and health A small number of these blogs are written about life with diabetes by authors with both type 1 and type 2 diabetes, parents of children with diabetes, spouses, young and old, and from all over the world–all held together by diabetes Allison Blass, a type 1 diabetic and blogger wwwlemonlemonadecom, created a website that catalogues and sorts close to 200 blogs along with information about their authors For many, blogging is a way to share their experience with diabetes–both receiving and giving support Check out the blogs at wwwdiabetesocblogspotcom You wont regret taking the time to check out these resources that are right at your fingertips It is important to remember, however, that the majority of the blogs and users who post at online forums are not medical professionals Any serious concerns about your diabetes management should be directed to your medical team Online
forums, blogs, and the internet are great sources of emotional support, but safety should be considered where your physical well-being is concerned More Noteworthy Sites: Kerri Morrone: RI native, writer, type 1 diabetic http://wwwsixuntilmecom Sandra: Mom of an 11 year old boy with type 1 diabetes http://wwwartistmom2twoblogspotcom Rachel: Cat lover, wife, type 2 diabetic http://wwwrachel76blogspotcom/ TuDiabetes-A Social Networking Site http://wwwtudiabetescom Joslin Diabetes Center Discussion Boards http://wwwjoslinorg/JoslinDiscussionBoardsasp
Fun Activities and Info for Kids-Come Check It Out
Hey Kids Have a blast coloring this car
To see some great cars like this one, come on over to the Cruisin for Camp Car Show on September 9th
6th Annual Cruisin for Camp Car Show
The 6th Annual Cruisin for Camp event will be held on September 9th, 8am 3pm at the Stop Shop Distribution Center on South Main Street in Freetown This years Car and Bike Show is sponsored by Stop Shop and the Downshifters Car Club Food and Beverages, 50/50 raffle, pedal car raffle, prizes and giveaways Dash Plaques are available for the first 100 cars Spectators are encouraged to join in the fun Volunteers
are needed to help out the day of the event with cooking, selling raffle tickets, set up, tear down, etc For more show information, or to volunteer, please call Brad at 508 558-3545 All proceeds of the event will benefit our very own Camp Kyle T Woodruff for Children with Diabetes
visit us on the web at wwwdiabetesmaorg
COLOR ME
Ceiling fan with lights Rechargeable grass trimmer Ladder P A system Video Camera Power Drill Shovel
Diabetes Newsline-Summer 2007-pg 3
SOUTHCOAST
H O S PI TALS G R O U P
DIABETES MANAGEMENT PROGRAM
ROBERT M KELLY, MD
MEDICAL RETINA SPECIALIST
1565 NORTH MAIN STREET FALL RIVER, MA 02720 IN THE NARRAGANSETT MILL 508 677-0041 wwwfallrivereyecarecom
FREE VALET PARKING Nós Falamos Português
St Lukes Hospital New Bedford Site 508 944-4415 ext 212
Charlton Memorial Hospital Fall River Site 508 679-7143
Tobey Hospital Wareham Site 508 273-4173
Outpatient Diabetes Self-Management Education Topics Include Diabetes Nutrition Basics, Blood Glucose Monitoring, Insulin Management, Insulin Pump Therapy, and Gestational Diabetes Management
Peer Coach
CONTINUED FROM PG 1
work at the DAI inspired me to learn more and do more to control my diabetes To
ready myself for our Move, Lose, Prevent Diabetes program at Lightolier, I began my own nine week intervention to learn what healthy eating means and incorporating an exercise regiment I had no problem asking the trainers at the gym for advice I started walking 2-3 miles a day, sitting on a ball in my office that strengthens your core and attending the gym at least 3 days a week to do aerobics and weight training In the beginning of my nine weeks I lost 1-2 pounds a week Then I plateaued- but I never gave up Every week was a challenge, especially the weekends I knew this by my log book where I wrote down everything-EVERYTHING-I ate and recorded every moment of activity Weekdays were easiest During the week I had a schedule I was up early eating breakfast, doing my mile walk by walking my dog, making my lunch and snacks But when the weekend came it was difficult I was not up early at 5:30am walking the dog and eating my breakfast Instead I was up at 7:30 am and was trying to get my chores around the house done I was eating later and maybe walking the dog or NOT What helped keep me focused during this time was the knowledge that I would be helping someone to improve their health,
lose weight or learn how to eat healthier by being their peer coach This was my motivation along with wanting to fit into those pants You know those pants I became even more motivated when others would tell me Ginny, you look great You have lost weight There were those one pair of pants that you know you have not worn because you cannot fit into them and you use them as a goal setter Then comes that one day you put them on and you get them over your hips hooray but you cannot quite zip them up yet You continue to strive for your goal Dont get me wrong, there are days you will SLIP but you get right back up and dust yourself off and return to your plan Then comes the day you put those pants on and not only do they fit you have a little extra room Hip Hip Hooray You feel like you can achieve anything Then you set another goal if that is your choice or begin your maintenance for life This was how I was able to bring my experience to the 23 employees who participated in the Move, Lose, Prevent Diabetes I am happy to report that the group of employees along with me have lost a total of 89 lbs within the nine weeks of Move, Lose Prevent Diabetes
Diabetes Newsline-Spring 2007-pg
4
Volunteer Spotlight
Brad Deborah Rebello
by Bill DaPonte
This editions DAI volunteer spotlight shines on Brad and Deborah Rebello of Westport, MA Brad and Deb, along with their daughter Amanda and son, Travis, have been members of the DAI family since Amanda was first diagnosed with Type 1 diabetes in 1993 at the age of five Brad and Deb sought support from the DAI and soon 
Amanda was participating in our Youth Support groups, holiday parties, and most importantly, summer day camp, at that time called Camp EDI, Soon her younger brother Travis joined her at camp and soon the Rebellos became active members of the Association In fact, Amanda, now 19 years old, has been a part of our camping program for the last 14 years First as a camper, then, wanting to share her experiences and talents with younger campers, she became a Junior Counselor, a Counselor and last year served as our Nature Program Leader She has also served as our youth spokesperson, appearing with local politicians and appearing on our United Way Posters to help draw awareness to the DAIs mission Not to be outdone, Deb began volunteering her time and talents with us by helping out at various youth events and
answering the call when asked to serve on our Board of Directors In 2001, Brad and Deb, both classic car enthusiasts and members of the Downshifters Classic Car Club, held a classic car show to benefit Camp Kyle The event was an instant hit and a fun way to raise money When participants began asking if there would be more shows, the Rebellos decided to make it an annual event Over the next five years the event began to draw more and more participants and a larger venue was needed Brad, who works for the Stop Shop companies, approached them with the idea of using their new facility in Freetown Brad not only succeeded in getting them to agree to let him hold the show in their parking lots but convinced Stop Shop to sponsor the entire event Last September, Brad and Deb proudly presented the DAI with a check for 5000 to benefit Camp Kyle This years event is set to take place on Sunday, September 9 and will once again be at the Stop Shop in Freetown Please join us for a great time The DAI family salutes the entire Rebello family for all of their dedication and help throughout the years Thank you for all that you do
visit us on the web at wwwdiabetesmaorg
LISTEN TO YOUR
FEET
NEUROPATHY IS NOT ONLY UNCOMFORTABLE BUT CAN LEAD TO AMPUTATION
HELP IS AVAILABLE
IF YOU HAVE NUMB, PAINFUL FEET DONT WAIT
CALL DR JOHN T MELLO TODAY 508-748-3224
Diabetes Newsline-Summer 2007-pg 5
Nós Falamos Portugués
A missão do Diabetes Association Inc é de melhorar a saúde e o bem estar nas comunidades A Diabetes Association Inc localizada 170 Pleasant Street em Fall River oferece Serviço em Português Tome Conta de Seus Diabetes Seu Centro de Gerência-Propria e da Prevenção dos Diabetes Venha e aprenda como controlar a sua doença Para mais informações chame o John P Quintas pelo telefone 508-672-5671
PAWA to Put on Wine Cheese Event to benefit Camp Kyle Heart Association
The Portuguese American Womens Association PAWA is conducting its 2nd annual Wine and Cheese Gala which will be held on Saturday, August 4th at the Tsetse Gallery located at 101 Orange Street in Providence, Rhode Island All proceeds from this event will benefit Camp Kyle T Woodruff, a program of the the Diabetes Association Inc and the American Heart Association As part of this years gala PAWA has also teamed up Food Networks Chef Emeril Lagasse and New Englands top sportscaster NESNs Jerry
Remy, to create the BAM Slam PAWA Raffle The highly known contributors have each donated a gift basket Raffle tickets are 5 each or five for 20 Tickets are available at the Saint Johns Club in Fall River and at the Diabetes Association Inc Offices in Fall River and New Bedford Julianne Kelly, Executive Director of the Diabetes Association Inc, was thrilled that the funds raised from this event will benefit DAIs program: Camp Kyle T Woodruff for Children with Diabetes It is the warmth and generosity of the community and the hard work of volunteers and staff that makes this camp happen for our kids, Ms Kelly explains After the event, the Diabetes Association Inc will team up with PAWA to conduct programs to benefit the Portuguese community in the areas of diabetes prevention and self-management, work that is an essential part of the mission of the DAI The Portuguese American Womens Association PAWA established in 1990 is an organization of professional women of Portuguese descent dedicated to the advancement and the recognition of Portuguese American women in the United States Since its inception, the Portuguese American Womens Association has provided a network of support and
encouragement for Portuguese women and has promoted social and cultural events Its members are professional women who sponsor enriching community activities such as mentoring programs, conferences, international exchanges, and public events The organization has also sponsored art exhibits, lectures, book launchings, a movie premiere and social gatherings of interest to its members, and several trips to DC, New York, Newark, Boston, and Montreal
Joseph F Burke, Jr, MD John E Meehan, MD Elias Reichel, MD David Jennings, OD William L Olson, OD Mieu Vo, OD Specialists in Diabetes, Retina, Glaucoma, Laser, Pediatric Ophthalmology, Cataracts, Oculo-Plastics, General Eye Care, Cornea, Glasses, Contact Lens, and Macular Degeneration
508 995-8200
300A Faunce Corner Road North Dartmouth, MA 02747
Diabetes Newsline-Summer 2007-pg 6
Summer Eating Tips for People With Diabetes
Anne K Blocker, RD/LD, CDE Summer activities are in full swing with ball games in the park, family reunions and vacations The warm weather draws us to the great outdoors for fun as well as mealtimes Picnics, potlucks, sack lunches and travel meals are a part of our summer routine that can sometimes make blood glucose
harder to manage Here are some suggestions for maintaining a healthy nutrition program this summer Avoid going to picnics and parties overly hungry–this may tempt you to overeat Eat a small snack before you go if serving time might be delayed Attempt to stick to a meal and snack schedule to keep your blood sugar, energy and moods stable If you are traveling, pack a cooler for a better selection of foods instead of being limited to the choices at convenience stores and roadside restaurants Prepare meals that are balanced to sustain your energy Eat adequate lean protein or other protein-rich dishes to keep you fuller longer along with healthy carbohydrates from starchy vegetables, including corn and peas Or choose fresh fruits such as melon wedges and grape clusters or make mixed fruit kabobs Enjoy fresh vegetables with your favorite seasoning or a relish tray with a yogurt-based dip, as well as vegetable salads with healthful dressings Stay well hydrated Summer heat can cause dehydration, which leads to increased hunger because your body seeks fluid from foods, increased blood glucose levels, headache and fatigue Keep plenty of water and low-calorie drinks on hand so you wont be
tempted to quench your thirst with sweetened drinks laden with unwanted carbs and empty calories You may need to bring your own liquid refreshments when away from home Limit high-sodium foods like hotdogs and chips, which can cause water retention and affect your blood pressure Try grilled chicken breast or turkey tenders without a bun to limit the carbs and serve vegetables on the side Keep food stored at safe temperatures to avoid food-related gastrointestinal illnesses that can ruin your day and upset your diabetes control Keep Your Blood Glucose In the Ball Park Pack your glucose meter in the picnic basket and treat it with special care in hot weather Store your meter out of direct sunlight Extreme heat or cold can cause meter malfunction Keep insulin refrigerated or at least no warmer than 86F, as insulin can be damaged by heat and will no longer be effective Consider storing insulin in a cooler when youre traveling or at a picnic, but be careful not to let it freeze, as that also will destroy it And Dont Forget– Maintain your walking or other exercise program during the summer months, but be sure to exercise safely in hot temperatures Remember to protect your skin from the
suns rays and to stay well hydrated Carry a first aid kit so youll be prepared for cuts, scrapes, blisters or potential emergencies Have a great summer, and enjoy sun-filled days along with tasty, healthful, safe summer foods
Center for Eye Health Inc
Truesdale Clinic 1030 President Avenue Fall River, MA 02720
The longer youve had diabetes, the greater your chance of weakened blood vessels in the back of your eye the retina This and other eye conditions can develop and progress rapidly without warning Periodic eye exams will help your opthalmologist monitor and treat problems in their early stages before your vision is damaged If we can help to reassure you in any way, please call us at: 508 676-3411
College Career Social Support Group Looking for a Social Support Group geared towards people with Diabetes ages 18-35? Let us know
Contact Melissa mduclos@diabetesmaorg 508-672-5671
Diabetes Newsline-Summer 2007-pg 7
visit us on the web at wwwdiabetesmaorg
170 Pleasant Street, Suite 100 PO Box 1525 Fall River, MA 02722
NoNprofit org US poStagE paiD fall rivEr Ma pErMit No 133
Thank You to all 6th Annual Keep Moving for Camp Kyle Walk-a-thon Sponsors, Volunteers Walkers
30,000
raised for Camp Kyle T Woodruff Corporate Sponsors
Abbott AFLAC Alanas Hearts Citizens Union Bank DeMello Concrete D M Floor Elite Operations Fairhaven Lumber Fall River Florist Supply Jemo Family Jareds Jedi Knights Jack Conway Realtor Medtronic-Minimed NovoNordisk Omni-Pod PriceRite Quality Concrete Realty Executives Metro South Remtron, Inc Rent-A-Jon Soft as A Grape Southern MA Credit Union SouthCoast Hospital Group St Anthonys of Padua Federal Credit Union St Dominics Federal Credit Union StVincent DePaul Society John A Parker School PTO Team Team DeTerra Team Kris Team Logan Team Teixeira Team Sullivan Toms Lawn Garden Vested Business Brokers, Dave Cohen Wells Fargo Home Mortgage
Source:diabetesma.org
