These classes are designed to put You in control of your diabetes. Basics of diabetes and complications, carbohydrate counting, meal planning, …
THE HEALTH RESOURCES CENTER
June 2004 CALENDAR
Pre-registration is requested due to limited seating To register or for
more information on a program, please call The Health Professionals at 431-
5551
Hearts Under Repair - Nutrition
Tues, June 1, 6:30-7:30 pm
Speaker: Diane Ball, RD, JCMC
Focus will be on recipe modification Learn how to enjoy your old favorites
only with better nutritional qualities - less fat and less calories
Encouraged for everyone who is concerned with nutrition and well-being
FREE
Give Me 5 - Fruits and Vegetables
Wed, June 2, 12:15-1:15 pm
Speaker: Terry Van Huss, Food City Corporation Home Economist
Fruit and vegetable consumption is an important part of good nutrition -
learn why and how to get 5 a day Free samples, recipes and a chance to
try some exotic ones FREE
Diabetes Self-Management Series
Thurs, June 3, 10 and 17, 9 am - Noon
Tues, June 8 and 15, Noon - 4:30 pm
Sat Marathon, June 26, 8:30 am - 4 pm
Speakers: Norma Curtis, RN, CDE, Jennifer Persinger, RD, CDE, Kim
Robinson, RD, CDE, JCMC
These classes are designed to put You in control of your diabetes Attend
either 3-day, 2-day series or the Marathon class Basics of diabetes
and
complications, carbohydrate counting, meal planning, monitoring blood
sugar, medications and much more 35 fee includes one support person and a
follow-up class Pre-registration absolutely required Class size limited
Annex Classroom
Asthma Answers
Thurs, June 3, 6-7 pm
Speaker: Wayne Gilbert, MD
Learn more about causes of asthma, how to manage and control asthma plus
current research being done FREE
Food for Thought
Fri, June 4, 12:15 - 1:15 pm
Repeated, Tues, June 8, 6 - 7 pm
Speaker: Linda K Bower, BS, MS
Discussion will focus on our eating habits - looking from absent minded
snacking, eating for comfort, binge eating or emotional eating to
intentional eating for nourishment FREE
Moving with Arthritis
Mon, June 7, 6 - 7 pm
Speaker: Bea Owens, PT, MSHA
Suffering with Arthritis? Exercise and physical activity still needs to be
a part of your daily routine Come learn appropriate activities and
community resources FREE Annex Classroom
Whats in a Brand Name?
Mon, June 7, 6:30 - 7:30 pm
Repeated, Fri, June 25, 12:15 - 1:15 pm
Speaker: Terry Van Huss, Food City Corporation Home Economist
Is buying a national brand name food product really worth the money - in
quality
and taste? Learn some secrets and facts You be the judge in our
taste tests FREE
Food for Thought
Tues, June 8, 6 - 7 pm
Speaker: Linda K Bower, BS, MS
Discussion will focus on our eating habits - looking from absent minded
snacking, eating for comfort, binge eating or emotional eating to
intentional eating for nourishment FREE
Basic First Aid
Tues and Wed, June 8 9, 5-8:45 pm
This 2-night class teaches the basics of first aid from stings to shock
plus CPR for adults Be prepared for unexpected emergencies Certification
card and materials included in 55 fee Pre-registration and payment in
advance required Annex Classroom
Insulin Administration
Thurs, June 10, 12:30-1:30 pm
Speaker: Norma Curtis, RN, CDE, JCMC
Learn the basics of insulin therapy Discussion will focus on the types of
insulin including the new insulins, the proper technique for drawing and/or
mixing insulin, how to set up a schedule that fits your lifestyle and
proper administration FREE Annex Classroom
Pain in the Neck or Back?
Thurs, June 10, 6:30-7:30 pm
Speaker: Dwight Whynot, BPEDC
Common causes of neck and back pain, management and treatment approaches
available from chiropractic medicine will be
covered FREE
The Wonders of Wildflowers
Fri, June 11, Noon-1 pm
Speaker: Brad Jones, Park Naturalist
Come enjoy a peep into the beauty of wild flowers - A great relaxation
break FREE
Coronary Risk Panel
Sat, June 12, 7-9:15 am
Total cholesterol, HDL, LDL, triglycerides, blood glucose and hematocrit
No food or drink except water 8-12 hours before the test Appointment and
10 fee required Enter through The Mall Entrance B - lower level near
LensCrafters
Young Onset Parkinsons Disease PD Support Group
Sat, June 12, 11 am-Noon
Facilitator: Peggy Willocks
Come together for a time of sharing and caring Support persons encouraged
to attend FREE Annex Classroom
Bipolar Disorder Support Group
Mon, June 14, 6-7 pm
Speaker: Dorothy Gregory, LCSW
Have you or a loved one ever thought about suicide? Come and learn more
from an expert who cares There is help and hope available Friends and
family are welcome FREE
Helping Smokers to Quit
Mon, June 14, 6:30-7:30 pm
Speaker: Michelle Flanagan, PA, JCMC
Have you been thinking about quitting, but youre not sure what to do?
Find out what methods are available to help you become smoke free FREE
Annex Classroom
Meters Matters - Blood
Sugar Monitors
Tues, June 15, 5:30-6:30 pm
Speaker: Norma Curtis, RN, CDE, JCMC
Discussion will focus on the use of meters for diabetic blood sugar
monitoring - why, when, how, and meter maintenance as well as practical
testing tips will be covered FREE Annex Classroom
Menopause and Hormone Replacement Therapy HRT
Tues, June 15, 6-7 pm
Speaker: Norman Assad, MD
Get the facts about the benefits, risks, options available and the latest
research findings Get your questions answered FREE
Cancer Support Group
Thurs, June 17, 6-7 pm
Speaker: Jamie Blom, MD, Radiation Oncologist
Topic: Latest Advances in Cancer Treatment
Whether youve just been diagnosed or youve had cancer in the past, bring
your questions, ideas and tips on dealing and coping with cancer Please
also bring your support persons FREE
Stretch and Tone
Thurs, June 17, 6:30-7:30 pm
Speaker: Debbie Fogle, AT, C, JCMC
Did you know you could do a Push Up against the wall or counter? Learn
practical tips on stretching and strength training that you can do at home
Discussion and demonstrations on how to help prevent injury and increase
your metabolism Fun FREE Annex Classroom
Breast Cancer Support Group
Thurs,
June 17, 7-8:30 pm
Speaker: Nancy Robinson-Hughes, Life Coach
Discussion will focus on taking the experience of breast cancer and
living life to the fullest In conjunction with the American Cancer
Society FREE
CPR - Family and Friends
Sat, June 19, 9 am-1 pm
Learn the basic life saving skills of cardiopulmonary resuscitation and
choking in the infant, child and adult This practical training class is
designed for the lay rescuer - no written test involved Pre-registration
and 5 materials fee required in advance Annex Classroom
Crohns Disease and Ulcerative Colitis
Mon, June 21, 6-7 pm
Speaker: Jeffrey Fenyves, MD
Discussion will focus on these two types of inflammatory bowel diseases -
what are they, causes, diagnosis, management including what new treatments
are available FREE
Coronary Risk Panel
Tues, June 22, 7:30-10 am
Total cholesterol, HDL, LDL, triglycerides, blood glucose and hematocrit
No food or drink except water 8-12 hours before the test Appointment and
10 fee required Enter through The Mall Entrance B - lower level near
LensCrafters
Go Where Life Takes You, But Plan Ahead
Tues, June 22, 6-7 pm
Speaker: Mike Pelham and Anna Deal
Learn the emotional and
financial advantages of planning for one of lifes
major decisions- your funeral, in advance FREE
Qi Gong
Tues, June 22, 6:30-7:30 pm
Speaker: Nancy Robinson-Hughes, Life Coach
Join us as we learn more about Qi Gong which combines movement and
meditation to promote well-being and reduce stress Learn the benefits,
whats involved, and how to begin FREE Annex Classroom
Lowering Your Lipids - Cholesterol and Triglycerides
Wed, June 23, Noon-1:30 pm
Speaker: Jennifer Persinger, RD, CDE, JCMC
Learn ways to decrease your cholesterol and triglyceride levels with
nutrition FREE
Knee or Hip Pain?
Thurs, June 24, 1-2:30 pm
Speakers: Misty Spano, RN, Chris Brackett, RN, JCMC
Do you suffer from knee or hip pain? Join us to learn more about causes,
management, the latest treatment options, and information on medications,
nutrition and exercises to ease the pain FREE Annex Classroom
The Facts on Flax Fish Oils
Thurs, June 24, 6-7 pm
Speaker: Kim Robinson, RD, CDE, JCMC
Come learn more about these omega/fatty acids that are getting lots of
attention What are they good for - heart, mind, joints?? What are the
benefits and risks? Supplements or food sources fish, nuts??
Get
answers to your questions FREE
Whats in a Brand Name?
Fri, June 25, 12:15-1:15 pm
Speaker: Terry Van Huss, Food City Corporation Home Economist
Is buying a national brand name food product really worth the money - in
quality and taste? Learn some secrets and facts You be the judge in our
taste tests FREE
Diabetes Self-Management Marathon
Sat, June 26, 8:30 am-4 pm
Speakers: Norma Curtis, RN, CDE and Kim Robinson, RD, CDE, JCMC
This marathon is designed to put You in control of your diabetes Basics
of diabetes and complications, carbohydrate counting, meal planning,
monitoring blood sugar, medications and much more 35 fee includes one
support person and follow-up session Pre-registration absolutely
required Class size limited Annex Classroom
Receive your monthly HRC calendar online Please e-mail us your email
address at hrc02@MSHAcom
Registration is required due to limited seating If you are not able to
attend, please call to cancel
For more information or to register for a program, please call The Health
Professionals at 431-5551 Monday - Friday 7 am - 6 pm
Stop in and have your blood pressure checked for free
Become an HRC member for only 10 a year Many
benefits
HRC Annex Classroom is located inside Entrance B - Lower level near
LensCrafters
