History of gestational diabetes or giving birth to a baby of more than 9 pounds. Diabetes Association. recommends routine screening for Type 2 diabetes …
Diabetes Prevention and Detection
Type 2 diabetes, known as adult onset or noninsulin-dependent diabetes, is a chronic condition that affects the bodys ability to metabolize sugars 105 of men and 88 of women aged 20 years or older have diabetes, although nearly one third are undiagnosed As the population ages, the numbers climb; 21 of those 60 years or older are diabetic Risk factors for diabetes include: Age: risk increases with age Family history: having a sibling or parent with diabetes Ethnicity: African Americans, American Indians, Asian Americans, Pacific Islanders, Alaskan Natives, and Hispanic/Americans are most at risk Obesity: BMI Body Mass Index of 25 or higher Blood pressure of 140/90 or higher Cholesterol: HDL of less than 40 for men or 50 for women History of gestational diabetes or giving birth to a baby of more than 9 pounds Inactive lifestyle: exercising fewer than three times per week Even with risk factors that cannot be altered, healthy lifestyle choices help prevent or delay the onset of diabetes Choose foods low in fat and calories, aiming for whole grains, fruits, and ve 
getables Get regular physical exercise for 30 minutes a day at least 5 days/week Be sure
to see your healthcare provider before beginning an exercise program Maintain a healthy weight; losing just 5 to 7 of your body weight can significantly decrease your risk Many cases of Type 2 diabetes go undiagnosed for years Symptoms include: Excessive thirst and frequent urination Extreme hunger Unusual weight loss Fatigue Blurred vision Slow healing of injuries or infections If you notice any of the above, see your healthcare provider The American Diabetes Association recommends routine screening for Type 2 diabetes beginning at age 45 If the results are normal, repeat every three years If the results are borderline, repeat the test each year, and follow the recommendations of your healthcare provider
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Source:hsibaltimore.com
