diabetes and heart disease as they grow older. and teens may encounter health problems including early-onset type 2 diabetes. …
FOR IMMEDIATE RELEASE Contact: your media contact info
CHILDHOOD OBESITY EPIDEMIC:
Your Organization OFFERS PARENTS TIPS FOR PREVENTING
WEIGHT PROBLEMS IN KIDS
Kids and teens who are obese may be at higher risk for health problems
such as
diabetes and heart disease as they grow older
City, State, Todays Date — Your Organization your URLoffers moms
and dads tips for recognizing risk factors for childhood obesity early, and
suggestions on how to deal with them
Recent statistics indicate that obesity rates are rising among US
children Obesity is present if a person has a significant excess of body
fat As children, obese kids and teens may encounter health problems
including early-onset type 2 diabetes Children who remain overweight into
adulthood have a higher risk of developing a number of medical conditions,
such as heart disease, arthritis, and certain types of cancer
Parents, teachers, and other caregivers should be on the lookout for the
behaviors and attitudes that may be associated with increased risk for
obesity in children,
such as poor snack habits, lack of physical activity,
and low self-esteem
The incidence of obesity in kids and teens has been steadily rising over
the past 20 years, says a medical expert from Your Organization While
there is a lot of acceptable variation in weight from child to child,
theres no question that obesity rates are increasing rapidly People
sometimes dont consider obesity a serious health problem - but it is The
problems with obesity are that its long-term effects, such as
cardiovascular disease and diabetes, can carry over into a childs adult
life and have serious consequences This is one of the important issues
that parents should speak about with their childs doctor
How can parents help?
The medical experts at Your Organization recommend the following tips
to help parents promote healthy nutrition and fitness attitudes and
behaviors:
Support your child by working toward healthy eating and exercise
habits for the entire family
Eliminate unhealthy foods from your household rather than singling
out your child and prohibiting her from eating them
Keep healthy snacks in a place where your child can easily get
to them
Make time to exercise with your child
Limit TV and computer time for the whole family
Dont eat in front of the TV
Avoid talk about weight unless your child initiates a
conversation about it
Limit how often fried and high-fat convenience foods are served
Dont punish or scold your child about how much he does or
doesnt do to get his weight under control - use positive
reinforcement instead
Make physical activity fun and rewarding
Parents should make good nutrition and exercise a family affair by
planning lower fat meals, nutritious snacks, and engaging in physical
activities together, says a medical expert from Your Organization
This will make kids and teens feel included in a total family effort
that will be focused on health, and not isolate the one who is struggling
with a weight problem
For medically reviewed articles on childrens health that are written
specifically for parents, kids, and teens, visit
wwwYourOrganizationcom
For articles written specifically for parents about children who may be
overweight, visit:
Please note: It is strongly suggested that you insert
hyperlinks to these
articles found on your Web site that way the press can pick up on
other potential media stories relating to parents, kids, and teens that
will help promote your site to the communities you serve everyday
Your Childs Weight:
Body Mass Index BMI Charts:
Healthy Mealtime Habits:
Caffeine, Sugar, Fat, and Your Child:
Other Related Articles for Parents:
Kids, Sports, and Exercise:
Binge Eating Disorder:
Your Childs Growth:
Eating Disorders:
Body Dysmorphic Disorder:
Exercise:
A Parents Guide to Fitness for Kids Who Hate Sports:
Strength Training and Your Child:
About Your Organization:
Conclude with standard information about your organization
Source:ifqhc.org
